Today is National Ice Cream Day, and you know me, of course, I have a healthy alternative for you! This recipe will blow your mind, because it just doesn't get simpler than that: Banana "Nice Cream". The reason it's called "nice cream" is that it's a vegan alternative, and better for you. But I promise, it's just as delicious as any conventional ice cream, you will still love it even if have no intention of becoming vegan.

You have a lot on your plate. Your to-do list is endless, and it's overwhelming. I get it. We all deal with stressors that we can't get away from on a daily basis. But one thing is for sure, you shouldn't let the physiological effects of stress pile up and accumulate in your body because that leads to a variety of symptoms and diseases. 

I know that allergy meds don’t always cut it, that’s why I think it’s important to have some extra tools to ease symptoms. That’s why I wanted to share my go-to drinks for those bad days to bring some relief. I hope you give them a try and that they help you as they’ve helped me.

It's official, Spring has arrived!!! It’s the season for renewal and that has never been truer to me. At the end of last year, my body forced me to take some time off, so I'm so excited to resume my activities as a health coach! Here are some great strategies to jumpstart the season.

With the season changing, it's great to start eating seasonal foods like squashes and pumpkins, to help transition the body into the new energy of Fall. Spaghetti Squash is one of my all-time favorites super fast and easy meals.

You know that good feeling you get after walking barefoot on the grass, swimming in the ocean, or dipping in a waterfall? There’s a reason for it. These are different ways of “grounding” or “earthing”.