GET YOUR GLOW BACK!
NEW DATES COMING SOON! Sign up for our wait list below:
Ready to indulge in some Self-Care?
You don’t have to be exhausted, feeling like you are at the end of the rope!
IMAGINE IF:
You felt energetic until the end of the day.
You knew exactly what to do to re-charge throughout the day.
You knew how to pull yourself together before losing it.
You felt in control of your week and the meal prepping.
That is the power of Self-Care!
You will get some powerful tools to…
1. CHANGE YOUR MINDSET around self-care. It’s all about keeping things simple, focusing on priorities, and letting go of what doesn’t serve a purpose anymore. You’ll learn the power and true meaning of self-care, so you can transform it into a mindful practice with mini rituals that can be done anytime , anywhere.
2. NOURISH YOURSELF and get the necessary energy to deal with your never-ending to do list. Eating well doesn’t need to be complicated, strict or expensive. Choose wisely what you eat to support your health, and boost your immunity.
3. LEARN HOW TO RELAX this unnecessary, excessive tension that you carry in your body, especially around the eyes, mouth, jaw, throat, chest and pelvis. We store in our bodies our disappointments, fears, apprehensions, anxieties and stress. After this workshop, you’ll stand tall and move gracefully throughout the entire day.
Meet your hosts:
Renata Esteves
IIN Certified Integrative Nutrition Health Coach, Clean Beauty expert, and Content Creator. Founder of Beleza Orgânica, a lifestyle project that since 2011 has been educating women on cosmetic safety. Passionate about helping women who struggle with food and skin allergies, supporting them to detox their diet, create a clean beauty routine and achieve vibrant health. Learn more about Renata: belezaorganica.com | IG @belezaorganica
Wanda Malhotra
Award winning Integrative Nutrition Health Coach and founder of Root Journey - Beauty, Health and Wellness. Wanda is passionate about clean eating, sustainable living, and nourishing your mind, body and soul from the inside out and outside in, from the root to the plant. Learn more about Wanda: rootjourney.com | IG @root_journey
Thais Bicalho Silva
Physical therapist specialized in pelvic health, movement and posture reeducation. Certified Feldenkrais Teacher. Passionate about empowering women to find the best version of themselves. Using movement as way to take ownership over the bodies, improving not only their physical health but also boosting their self-esteem and confidence. Learn more about Thais: feldenkraispelvicpt.com | IG @thaisbicalhosilva
SIGN UP for the wait list:
GET YOUR GLOW BACK!
NEW DATES COMING SOON!
