https://www.belezaorganica.com/blog daily 0.75 2021-04-20 https://www.belezaorganica.com/blog/2020/recipes-banana-chocolate-nice-cream monthly 0.5 2021-07-01 https://www.belezaorganica.com/blog/2021/4/20/five-strategies-to-avoid-burnout monthly 0.5 2021-05-01 https://www.belezaorganica.com/blog/2021/3/20/allergy-relief-drinks monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5e5152db8bf5a551ea62948d/1618954901451-I672W9XU8O1USGX8DBGD/Nettle%2BLeaf%2BTea.jpg Blog - Allergy Relief Drinks NETTLE LEAF TEA Add leaves to boiling water. Have 1-3 cups on the days where symptoms get worse. You can get store-bought tea as well. Studies show that Stinging nettle leaf can be helpful to reduce hay fever, sneezing, runny nose, and itchy eyes because of its anti-inflammatory effect. https://images.squarespace-cdn.com/content/v1/5e5152db8bf5a551ea62948d/1618955000839-3LZ3QS647452GA25B13S/IG%2BMakeover%2BQuotes%2BStudy%2B%25282%2529.jpg Blog - Allergy Relief Drinks - GINGER & LEMON TEA Add a teaspoon of sliced or grated fresh ginger and lemon to hot water and let it steep for 5-10 minutes. You can add your favorite herbal tea bag to the cup as well. Ginger helps reduce swelling and inflammation in the nose, eyes, and throat. It also has bronchodilation effects on the lungs, helping people with ashtma. Lemon adds vitamin C that supports the body’s immune function and detoxification pathways. https://images.squarespace-cdn.com/content/v1/5e5152db8bf5a551ea62948d/1618955586004-F7AVHJJYI302856BC6VQ/IG+Makeover+Quotes+Study.png Blog - Allergy Relief Drinks - WATERMELON & LIME JUICE Blend 16oz of fresh watermelon with the juice of 1/2 lime, and a handful of broccoli sprouts (no need to add water). The lycopene, vitamin C, and sulforaphane content in this blend help the body counteract the inflammatory allergic response. Broccoli sprouts contain 20 to 50 times the concentration of sulforaphane of mature broccoli without the pungent taste. I recommend consuming this juice first thing in the morning since watermelon is very easily digested and if combined with other foods can lead to indigestion. https://images.squarespace-cdn.com/content/v1/5e5152db8bf5a551ea62948d/1618954716506-4ICG7LPE0LKF3GN1HFQN/Golden%2BMilk%2BLatte.jpg Blog - Allergy Relief Drinks GOLDEN MILK LATTE This is a delicious, nourishing, and satisfying beverage, especially at night. Add a tsp of ground turmeric, ground ginger, and a pinch of cinnamon, cardamom, and black pepper to a cup of warm dairy-free milk, mix well. You may add some stevia or monk fruit sweeteners too. Turmeric’s active ingredient, curcumin, is a natural anti-inflammatory that can minimize the swelling and irritation caused by allergic rhinitis. Tip: use a blender or a frother for better results. 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I earned a Bachelor’s Degree in Journalism from the Pontifícia Universidade Católica of Rio de Janeiro, later studied Fashion Marketing at the Fashion Institute of Technology in New York and International Business in Austin, Texas. After relocating to the United States, I decided to pursue a Health Coach Certification at the Institute of Integrative Nutrition where I have expanded my knowledge on dietary theories and studying highly effective coaching techniques. I’ve been practicing a natural lifestyle for over 20 years as a conscious consumer, and I am passionate about sustainability and green living. In addition, I consider myself a clean cosmetic expert after owning an organic cosmetics online store for several years. I am always looking for natural alternatives to incorporate into my beauty routine. https://www.belezaorganica.com/contact daily 0.75 2024-05-23 https://www.belezaorganica.com/home daily 1.0 2021-05-06 https://images.squarespace-cdn.com/content/v1/5e5152db8bf5a551ea62948d/1582907963029-VH80SXSMGAEHYAZZMZSB/woman-exercising-bear-body-of-water-1300526.jpg Home - Self-care is the best investment. You deserve to focus on yourself and look into all the areas of your life that impact your health. https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg Home - Improve your energy levels and get glowing skin! Health coaching can help you achieve your health goals and make you feel great in your skin. https://www.belezaorganica.com/services daily 0.75 2021-04-14 https://www.belezaorganica.com/sobre daily 0.75 2020-03-06 https://images.squarespace-cdn.com/content/v1/5e5152db8bf5a551ea62948d/1583002344049-Y7BEONS30J13OS19RTMF/GBrazilian-7.jpg Sobre - Ex-executiva de Moda em Nova Iorque, com background em Marketing Digital e E-commerce. Bacharel em Jornalismo e Publicidade pela PUC-Rio, formada em Marketing de Moda no Fashion Institute of Technology (Nova Iorque), e em Negócios Internacionais (Austin). Depois de mudar para os Estados Unidos, decidi buscar a certificação de Health Coach pelo Institute of Integrative Nutrition (Nova Iorque) onde tenho expandido o meu conhecimento nas diversas teorias alimentares e estudando técnicas de coach altamente eficazes. Eu pratico um estilo de vida natural e saudável há mais de 20 anos, sendo uma consumidora consciente e apaixonada sobre tudo o que é ligado à sustentabilidade. Além disso me considero uma expert em cosméticos naturais. Pesquiso o assunto há muito tempo, além de ter tido uma loja online de cosméticos orgânicos por vários anos. Estou sempre procurando alternativas mais saudáveis para incorporar à minha rotina de beleza. https://www.belezaorganica.com/servicos daily 0.75 2020-03-06 https://www.belezaorganica.com/comece-ja daily 0.75 2020-08-04 https://www.belezaorganica.com/contato daily 0.75 2020-08-04